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HEALTH BENEFITS OF OLIVE OIL

 

HEALTH BENEFITS OF OLIVE OIL: Olive oil is obtained by pressing whole olives (Olea europaea). It is commonly known as ‘Zaidun Ka Del’ in Hindi.

It is a widely used vegetable oil for cooking, frying and salad dressing. It is also used for packaging cosmetics, soaps, medicines and lamps.

It is bright yellow or green or golden in color with a pungent odor and slightly bitter taste.

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Benefits of olive oil|HEALTH BENEFITS OF OLIVE OIL

HEALTH BENEFITS OF OLIVE OIL: Olive pomace oil is a type of olive oil obtained from the remaining olive seeds after the extraction of virgin olive oil.

It is then chemically processed with solvents and purified to be used for edible purposes. Olive oil is rich in polyphenols, vitamin E and various antioxidants.
These antioxidants protect our body from free radical damage. Thus they keep us healthy and protect us from diseases like heart disease and cancer.

Good for cardiovascular system

HEALTH BENEFITS OF OLIVE OIL: Consumption of olive oil is associated with lower levels of LDL cholesterol (bad cholesterol).
Olive oil is rich in polyphenols. These polyphenols help lower blood pressure. Olive oil is beneficial for patients with high blood pressure.All the above effects help protect our heart from various disorders.

HEALTH BENEFITS OF OLIVE OIL
HEALTH BENEFITS OF OLIVE OIL

Reduces the risk of cancer

HEALTH BENEFITS OF OLIVE OIL: The health benefits of olive oil derive from its high content of phenolic compounds, hydroxytyrosol and oleocanthal. These compounds in olive oil are responsible for maintaining a healthy body.
Polyphenols in olive oil are good antioxidants.
Consuming olive oil effectively reduces the risk of colon, breast, colon, endometrial, and prostate cancers.  Hydroxytyrosol and tocopherol exhibit anticancer properties.

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Management of diabetes

HEALTH BENEFITS OF OLIVE OIL: Olive oil contains an antioxidant called tyrosol. Tyrosol improves insulin resistance, preventing sudden spikes in blood sugar.
Olive oil is beneficial for type 2 diabetes.
Mechanical olive oil is obtained from ripe olives. It is not chemically processed. It provides many health benefits as it is rich in antioxidants.

Reduces the risk of stroke|HEALTH BENEFITS OF OLIVE OIL

HEALTH BENEFITS OF OLIVE OIL: The polyphenols in olive oil reduce cholesterol levels in the blood. This prevents cholesterol from building up in the arteries that supply blood to the brain. It greatly reduces the risk of heart attack.

Antibiotic

HEALTH BENEFITS OF OLIVE OIL: Olive oil contains oleuropein. Oleuropein has powerful antibacterial, antiviral and antifungal properties.
Consuming olive oil protects us from various infections.

Good for digestion

HEALTH BENEFITS OF OLIVE OIL: Olive oil lubricates our digestive system and keeps it healthy. It maintains regular bowel movements and prevents constipation.
Regular consumption of olive oil prevents digestive diseases.

Neurological effects

HEALTH BENEFITS OF OLIVE OIL: Alzheimer’s is a neurodegenerative disease characterized by the accumulation of beta-amyloid plaques in the brain. Alzheimer’s disease includes memory loss.
The oleocanthal in olive oil helps destroy these plaques, thus improving Alzheimer’s disease patients.   Olive oil effectively reverses learning and memory impairments.

Helps in weight loss

HEALTH BENEFITS OF OLIVE OIL: Extra virgin olive oil is the most expensive olive oil. It has less flavor and acidity compared to virgin olive oil.
Olive oil is rich in monounsaturated fatty acids such as oleic acid. Monounsaturated fatty acids are good for our heart and help maintain better blood sugar levels.
Olive oil provides a feeling of satiety, which makes us eat less food and reduce calorie intake. This leads to weight loss.

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HEALTH BENEFITS OF OLIVE OIL
HEALTH BENEFITS OF OLIVE OIL

Reduces anxiety and depression

 Olive oil shows neuroprotective effects. It helps reduce anxiety and depression effectively.

Pain relief

Oleocanthal in olive oil shows anti-inflammatory effects. It effectively reduces inflammation, swelling and spasm; This will reduce the pain.
Massaging olive oil over the knees of patients suffering from arthritis can provide pain relief.

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Good for bones

Olive oil protects bones. Its antioxidant and anti-inflammatory effects inhibit bone resorption. It increases bone formation. It helps maintain bone mineral density.

 

 

 

 

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